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OneSpace Fitness - An exclusive personal training and fitness performance studio ››› Providing high level personal training, weight loss & sports specific training. Unlike a gym it provides the concept that clients reach goals & achieve results whilst always training alongside a fitness coach.


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"APP" is a programme created for athletes who are either already experienced in weight training or have the mental and physical edge over their opposition that it takes to become superior in their chosen sport.

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Although the name Bootcamp was inspired by the military we don't use intimidation and scare tactics to motivate you, our training encompasses a lot more depth than that.

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"FPP" is not to be taken lightly. This brutally designed programme is for those who like to be pushed to the limit and that have the determination & grit to get to the finish line no matter what obstacles they come across.

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The "NSP" blueprint was first designed for novice and amateur Strongmen as a conditioning tool to ensure that they compete in prime condition for the strongman arena.

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E-BOOK FOR SPECIALISED TRAINING TIPS COMING SOON