The new and improved Athletic Performance Programme will now include.....
*Sports therapy sessions with Joe Tat our sports injury therapist, who will be running our new on site treatment room (The Movement Room)
*Off peak training programmes and options for use of the OSF facility at off peak times.
*Taster 1-2-1 sessions.
*Nutrition for performance programmes with pre and post supplementations on sight.
*Automatic entry for the OSF conditioning camp session in June and July.
*Athletic Performance Programme apparel (extra cost)

Cost is £65 per month for 10x 60-80 minute sessions.
All applicants MUST be available for 8 out of the 10 sessions or they will lose their spot and will have to re apply. Spaces will only open up when a member drops out so you could hold your spot for the whole of 2016.
Full payment is expected before the monthly programme starts.


A Maximum of 12 team members per monthly course / 2 sessions per week every WED 8PM/SUN 11AM

Price £65 per month