"APP" is a programme created for athletes who are either already experienced in weight training or have the mental and physical edge over their opposition that it takes to become superior in their chosen sport.

Athletes looking to build extra strength and power to enhance their sporting performance on the pitch, court, track or ring could benefit from the dynamic results of the "APP".

Whether it be the professional or amateur sportsperson this package is designed to get the best results to help them become a more conditioned and dominant force in their chosen sport.

A maximum of 10 team members per monthly course / 2 sessions per week